The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess

The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess Features

Additional The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess Information

If you believe what most women's magazines tell you, muscles can be "shaped," "toned," and "sculpted" with nothing more than a can of peas. In fact, most women would have to run twice as long to receive the same fat-burning benefits as weight lifters.

The New Rules of Lifting for Women will become the standard for smart women who take their fitness goals seriously.


A better workout in less time may sound too good to be true, but champion trainer Alwyn Cosgrove creates six months' worth of workouts that will build strength, burn fat, and rev up the metabolism.

Nonsense! Women simply don't have enough testosterone to pack on muscle like a bodybuilder.

Here's the truth: lifting weights not only makes you leaner.

Nonsense! Women simply don't have enough testosterone to pack on muscle like a bodybuilder.

Here's the truth: lifting weights not only makes you leaner. His total body workouts target all the major muscle groups, and each exercise is accompanied by clear black- and-white photographs that illustrate proper technique and form.

A nutrition plan is another key feature of the book.

But muscles aren't modeling clay, and the only way to transform them is to strengthen them.

The book puts to rest the shop-worn notion that women who train with heavy weights will bulk up.

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